Support & WellbeingAll levels
Anxiety Skills Workshop (Evening)
Learn practical tools for managing anxious moments.
About this program
Covers noticing body signals, breathing, self-talk, routines and when to seek professional help.
What you need to know
WhenWednesdays 9.30am - 10.15am, 4 classes
Where34 Walker Street, Dandenong 3175
Cost954 classes, $95
Suitable forAges 12 and overAll levels level
Delivered byLinda Khan
Session length45 minutes