Seniors Exercise & FitnessIntermediate
Gentle Strength and Balance Short Course
Low-impact exercise focused on balance, posture and confidence.
About this program
A safe class using bodyweight, light resistance bands and chair-supported exercises to build strength and reduce falls risk.
What you need to know
WhenMondays 10am - 11am, 3 classes
Where71 View Street, Bendigo 3550
Cost1203 classes, $120
Suitable forAges 12 and overIntermediate level
Delivered byLeanne Rawady
Session length60 minutes