Support & WellbeingBeginner
Anxiety Skills Workshop (Afternoon)
Learn practical tools for managing anxious moments.
About this program
Covers noticing body signals, breathing, self-talk, routines and when to seek professional help.
What you need to know
WhenTuesdays 3pm - 3.45pm, 2 classes
Where18 Main Street, Pakenham 3810
Cost302 classes, $30
Suitable forAges 12 and overBeginner level
Delivered byGrace Kelly
Session length45 minutes