Seniors Exercise & FitnessAdvanced
Chair Yoga and Mobility Short Course
Seated yoga and stretching for people wanting gentle movement.
About this program
Participants use a chair for support while practising mobility, breathing and relaxation exercises.
What you need to know
WhenFridays 9.15am - 10.30am, one-off workshop
Where44 High Street, Melton 3337
Cost185One-off workshop, $185
Suitable forAges 16 and overAdvanced level
Delivered byJenny Bosancic
Session length75 minutes