Support & WellbeingBeginner
Mindfulness and Stress Reset - Level 2
Gentle mindfulness practices for everyday stress.
About this program
Participants practise breathing, grounding, guided relaxation and simple strategies to use at home.
What you need to know
WhenMondays 11.45am - 1.15pm, 6 classes
Where8 Beach Street, Frankston 3199
Cost1206 classes, $120
Suitable forAges 12 and overBeginner level
Delivered byMargarita Barnett
Session length90 minutes