Support & WellbeingAll levels
Anxiety Skills Workshop - Level 1
Learn practical tools for managing anxious moments.
About this program
Covers noticing body signals, breathing, self-talk, routines and when to seek professional help.
What you need to know
WhenSaturdays 11.45am - 1.15pm, 4 classes
Where18 Main Street, Pakenham 3810
Cost1254 classes, $125
Suitable forAges 16 and overAll levels level
Delivered byJenny Rawady
Session length90 minutes