Seniors Exercise & FitnessFreeAll Levels
Gentle Strength and Balance - Community Group
Low-impact exercise focused on balance, posture and confidence.
About this program
A safe class using bodyweight, light resistance bands and chair-supported exercises to build strength and reduce falls risk.
What you need to know
WhenWednesdays 5pm - 6.30pm, 10 classes
Where18 Main Street, Pakenham 3810
Cost0Free
Suitable forAges 18 and overAll Levels level
Delivered byGrace Singh
Session length90 minutes