Seniors Exercise & FitnessIntermediate
Gentle Strength and Balance (Evening)
Low-impact exercise focused on balance, posture and confidence.
About this program
A safe class using bodyweight, light resistance bands and chair-supported exercises to build strength and reduce falls risk.
What you need to know
WhenFridays 6pm - 7.30pm, 2 classes
Where14 Synnot Street, Werribee 3030
Cost1302 classes, $130
Suitable forAges 12 and overIntermediate level
Delivered byLisa Martin
Session length90 minutes