Seniors Exercise & FitnessAll levels
Chair Yoga and Mobility - Community Group
Seated yoga and stretching for people wanting gentle movement.
About this program
Participants use a chair for support while practising mobility, breathing and relaxation exercises.
What you need to know
WhenSaturdays 1pm - 4pm, 3 classes
Where47 Miller Crescent, Mount Waverley 3149
Cost1853 classes, $185
Suitable forAges 18 and overAll levels level
Delivered byHelen Rawady
Session length180 minutes