Support & WellbeingIntermediate
Mindfulness and Stress Reset Workshop
Gentle mindfulness practices for everyday stress.
About this program
Participants practise breathing, grounding, guided relaxation and simple strategies to use at home.
What you need to know
WhenSaturdays 5pm - 6.30pm, 9 classes
Where22 Armstrong Street, Ballarat Central 3350
Cost609 classes, $60
Suitable forAges 18 and overIntermediate level
Delivered byLil Cuiffardi
Session length90 minutes