Seniors Exercise & FitnessAdvanced
Gentle Strength and Balance (Afternoon)
Low-impact exercise focused on balance, posture and confidence.
About this program
A safe class using bodyweight, light resistance bands and chair-supported exercises to build strength and reduce falls risk.
What you need to know
WhenSaturdays 1pm - 2.30pm, 3 classes
Where153 Pakington Street, Geelong West 3218
Cost1903 classes, $190
Suitable forAges 12 and overAdvanced level
Delivered byLil Khan
Session length90 minutes