Seniors Exercise & FitnessAll levels
Mat Pilates Essentials - Level 1
Develop core strength, flexibility and body awareness.
About this program
A structured Pilates class suitable for beginners and returning participants, with modifications provided.
What you need to know
WhenMondays 3pm - 4.15pm, 4 classes
Where12 Maroondah Highway, Ringwood 3134
Cost160/1504 classes, $160 (non-concession) / $150 (concession)
Suitable forAges 16 and overAll levels level
Delivered byAlan Martin
Session length75 minutes