Seniors Exercise & FitnessBeginner
Gentle Strength and Balance
Low-impact exercise focused on balance, posture and confidence.
About this program
A safe class using bodyweight, light resistance bands and chair-supported exercises to build strength and reduce falls risk.
What you need to know
WhenMondays 11am - 1.30pm, 8 classes
Where22 Armstrong Street, Ballarat Central 3350
Cost1108 classes, $110
Suitable forAges 12 and overBeginner level
Delivered byHelen Bosancic
Session length150 minutes