Support & WellbeingBeginner
Mindfulness and Stress Reset - Level 2
Gentle mindfulness practices for everyday stress.
About this program
Participants practise breathing, grounding, guided relaxation and simple strategies to use at home.
What you need to know
WhenWednesdays 1.30pm - 3pm, 10 classes
Where44 High Street, Melton 3337
Cost12510 classes, $125
Suitable forAges 18 and overBeginner level
Delivered byGrace Wilson
Session length90 minutes