Seniors Exercise & FitnessIntermediate
Gentle Strength and Balance
Low-impact exercise focused on balance, posture and confidence.
About this program
A safe class using bodyweight, light resistance bands and chair-supported exercises to build strength and reduce falls risk.
What you need to know
WhenMondays 6pm - 8.30pm, 6 classes
Where29 Acland Street, St Kilda 3182
Cost1206 classes, $120
Suitable forAges 18 and overIntermediate level
Delivered byLeanne Kelly
Session length150 minutes