Support & WellbeingFreeBeginner
Anxiety Skills Workshop (Morning)
Learn practical tools for managing anxious moments.
About this program
Covers noticing body signals, breathing, self-talk, routines and when to seek professional help.
What you need to know
WhenMondays 10am - 12pm, 11 classes
Where19 Bell Street, Coburg 3058
Cost0Free
Suitable forAges 12 and overBeginner level
Delivered byTom Brown
Session length120 minutes