Seniors Exercise & FitnessFreeBeginner
Chair Yoga and Mobility (Evening)
Seated yoga and stretching for people wanting gentle movement.
About this program
Participants use a chair for support while practising mobility, breathing and relaxation exercises.
What you need to know
WhenFridays 11am - 12.15pm, one-off workshop
Where44 High Street, Melton 3337
Cost0Free
Suitable forAges 18 to 99Beginner level
Delivered bySofia Chen
Session length75 minutes