Support & WellbeingBeginner
Mindfulness and Stress Reset Workshop
Gentle mindfulness practices for everyday stress.
About this program
Participants practise breathing, grounding, guided relaxation and simple strategies to use at home.
What you need to know
WhenSaturdays 9.30am - 11.30am, one-off workshop
Where8 Beach Street, Frankston 3199
Cost120One-off workshop, $120
Suitable forAges 12 and overBeginner level
Delivered byMarcus Patel
Session length120 minutes