Seniors Exercise & FitnessAll Levels
Gentle Strength and Balance (Afternoon)
Low-impact exercise focused on balance, posture and confidence.
About this program
A safe class using bodyweight, light resistance bands and chair-supported exercises to build strength and reduce falls risk.
What you need to know
WhenTuesdays 9.15am - 10.15am, 2 classes
Where38 Nicholson Street, Footscray 3011
Cost1852 classes, $185
Suitable forAges 12 and overAll Levels level
Delivered byTom Margeridis
Session length60 minutes