Support & WellbeingFreeBeginner
Mindfulness and Stress Reset Short Course
Gentle mindfulness practices for everyday stress.
About this program
Participants practise breathing, grounding, guided relaxation and simple strategies to use at home.
What you need to know
WhenTuesdays 11.45am - 12.30pm, 2 classes
Where7 Burwood Road, Hawthorn 3122
Cost0Free
Suitable forAges 18 to 99Beginner level
Delivered byGrace Smith
Session length45 minutes