Seniors Exercise & FitnessAll Levels
Gentle Strength and Balance - Community Group
Low-impact exercise focused on balance, posture and confidence.
About this program
A safe class using bodyweight, light resistance bands and chair-supported exercises to build strength and reduce falls risk.
What you need to know
WhenThursdays 10.30am - 11.15am, 9 classes
Where38 Nicholson Street, Footscray 3011
Cost1609 classes, $160
Suitable forAges 16 and overAll Levels level
Delivered byMira Khan
Session length45 minutes