Support & WellbeingAll levels

Mindfulness and Stress Reset - Level 1

Gentle mindfulness practices for everyday stress.
Contact the house about this program

About this program

Participants practise breathing, grounding, guided relaxation and simple strategies to use at home.

What you need to know

WhenSaturdays 1.30pm - 4pm, 12 classes
Where153 Pakington Street, Geelong West 3218
Cost2012 classes, $20
Suitable forAges 18 and overAll levels level
Delivered bySofia Margeridis
Session length150 minutes