Support & WellbeingBeginner
Mindfulness and Stress Reset - Level 1
Gentle mindfulness practices for everyday stress.
About this program
Participants practise breathing, grounding, guided relaxation and simple strategies to use at home.
What you need to know
WhenFridays 12.30pm - 3.30pm, 5 classes
Where7 Burwood Road, Hawthorn 3122
Cost805 classes, $80
Suitable forAges 12 and overBeginner level
Delivered byNina Gribbin
Session length180 minutes