Seniors Exercise & FitnessFreeAdvanced
Gentle Strength and Balance Short Course
Low-impact exercise focused on balance, posture and confidence.
About this program
A safe class using bodyweight, light resistance bands and chair-supported exercises to build strength and reduce falls risk.
What you need to know
WhenMondays 1pm - 4pm, one-off workshop
Where34 Walker Street, Dandenong 3175
Cost0Free
Suitable forAges 12 and overAdvanced level
Delivered byJohn Patel
Session length180 minutes