Seniors Exercise & FitnessAdvanced
Gentle Strength and Balance (Afternoon)
Low-impact exercise focused on balance, posture and confidence.
About this program
A safe class using bodyweight, light resistance bands and chair-supported exercises to build strength and reduce falls risk.
What you need to know
WhenMondays 9.15am - 10am, 9 classes
Where29 Acland Street, St Kilda 3182
Cost1159 classes, $115
Suitable forAges 18 to 99Advanced level
Delivered byMarg Kelly
Session length45 minutes