Support & WellbeingAll Levels
Mindfulness and Stress Reset Workshop
Gentle mindfulness practices for everyday stress.
About this program
Participants practise breathing, grounding, guided relaxation and simple strategies to use at home.
What you need to know
WhenMondays 11am - 11.45am, 10 classes
Where38 Nicholson Street, Footscray 3011
Cost8010 classes, $80
Suitable forAges 16 and overAll Levels level
Delivered byMary Barnett
Session length45 minutes