Seniors Exercise & FitnessBeginner
Gentle Strength and Balance - Level 2
Low-impact exercise focused on balance, posture and confidence.
About this program
A safe class using bodyweight, light resistance bands and chair-supported exercises to build strength and reduce falls risk.
What you need to know
WhenMondays 4pm - 5pm, 10 classes
Where18 Main Street, Pakenham 3810
Cost16510 classes, $165
Suitable forAges 18 to 99Beginner level
Delivered byHelen Olsen
Session length60 minutes