Support & WellbeingFreeAll Levels
Mindfulness and Stress Reset Short Course
Gentle mindfulness practices for everyday stress.
About this program
Participants practise breathing, grounding, guided relaxation and simple strategies to use at home.
What you need to know
WhenMondays 9.15am - 10.15am, 4 classes
Where59 Sydney Road, Brunswick 3056
Cost0Free
Suitable forAges 18 and overAll Levels level
Delivered byHelen Margeridis
Session length60 minutes