Support & WellbeingFreeAll levels
Mindfulness and Stress Reset - Level 1
Gentle mindfulness practices for everyday stress.
About this program
Participants practise breathing, grounding, guided relaxation and simple strategies to use at home.
What you need to know
WhenTuesdays 1pm - 2.30pm, 10 classes
Where29 Acland Street, St Kilda 3182
Cost0Free
Suitable forAges 18 to 99All levels level
Delivered byAisha Smith
Session length90 minutes