Support & WellbeingAll levels
Mindfulness and Stress Reset
Gentle mindfulness practices for everyday stress.
About this program
Participants practise breathing, grounding, guided relaxation and simple strategies to use at home.
What you need to know
WhenThursdays 3pm - 4.15pm, 8 classes
Where153 Pakington Street, Geelong West 3218
Cost708 classes, $70
Suitable forAges 18 to 99All levels level
Delivered byMary Cuiffardi
Session length75 minutes