Seniors Exercise & FitnessIntermediate
Chair Yoga and Mobility - Community Group
Seated yoga and stretching for people wanting gentle movement.
About this program
Participants use a chair for support while practising mobility, breathing and relaxation exercises.
What you need to know
WhenMondays 11.45am - 12.30pm, one-off workshop
Where8 Beach Street, Frankston 3199
Cost175One-off workshop, $175
Suitable forAges 12 and overIntermediate level
Delivered byDavid Wilson
Session length45 minutes