Seniors Exercise & FitnessFreeAll Levels
Gentle Strength and Balance - Level 2
Low-impact exercise focused on balance, posture and confidence.
About this program
A safe class using bodyweight, light resistance bands and chair-supported exercises to build strength and reduce falls risk.
What you need to know
WhenFridays 12.30pm - 1.15pm, 10 classes
Where22 Armstrong Street, Ballarat Central 3350
Cost0Free
Suitable forAges 16 and overAll Levels level
Delivered byJenny Khan
Session length45 minutes