Support & WellbeingFreeBeginner
Anxiety Skills Workshop (Evening)
Learn practical tools for managing anxious moments.
About this program
Covers noticing body signals, breathing, self-talk, routines and when to seek professional help.
What you need to know
WhenMondays 12.30pm - 2.30pm, 3 classes
Where41 Portman Street, Oakleigh 3166
Cost0Free
Suitable forAges 16 and overBeginner level
Delivered byTom Nguyen
Session length120 minutes