Seniors Exercise & FitnessFreeIntermediate
Chair Yoga and Mobility - Level 2
Seated yoga and stretching for people wanting gentle movement.
About this program
Participants use a chair for support while practising mobility, breathing and relaxation exercises.
What you need to know
WhenSaturdays 3pm - 4.30pm, 9 classes
Where12 Maroondah Highway, Ringwood 3134
Cost0Free
Suitable forAges 18 to 99Intermediate level
Delivered byLorraine Olsen
Session length90 minutes