Seniors Exercise & FitnessIntermediate
Gentle Strength and Balance (Evening)
Low-impact exercise focused on balance, posture and confidence.
About this program
A safe class using bodyweight, light resistance bands and chair-supported exercises to build strength and reduce falls risk.
What you need to know
WhenFridays 3pm - 4.30pm, 8 classes
Where92 Church Street, Richmond 3121
Cost1358 classes, $135
Suitable forAges 18 and overIntermediate level
Delivered byHelen Smith
Session length90 minutes